REPRESTATIVE SHOTO: Pickleball has numerous health benefits, which is one of the main reasons for its skyroccking popularity worldwide.
Now, a Study Published on British Journal of Sports Medicine Claims that Playing Pickleball Regular Can Be a Game -Changer – It Significly Reduces the Risk of early deths and Aids Longevity.
The finding that pickleball may cut the risk of death in half is quite remarkable.
‘Well-rounded movement’
Longevity Expert Dan Buettner explains bey playing pickleball, compared to other racquet sports like badminton and tenis, can lead to a healthier life.
“The sports that offer the most years are sports that involve a racket. Badminton, for example, adds about six years to your life expectancy, and tennis adds Over nine years to your life expectance to your life He said in a report published on ppa tour.
“But the sport that adds the most years to your life expectancy is pickleball. Why? Well, if it is a racket sport, and it is also easy to learn and consummately Social. People when you get on the pickleball court.
Heather Milton, A Clinical Exercise Physiologist at Nyu Langone Health’s Sports Performance Center, Explained Who Pickleball Has More Health Benefits Than Traditional Forms of PYCALSICAL ACTITISICAL Like Running or Walking.
“When you get on an Elliptical or a treadmill, you are moving forward the whole time,” She said. “Picklaball gives you auch more well-ordeed movement pattern beCause you are moving in multiple planes of motion and in different directors. Well as hand -ie coordination. “
